Apr 01 2015

Confused About What To Eat?

The preliminary 2015 US Dietary Guidelines, released last month generated a lot of publicity and confusion. Dr Walter Willet, Chair of the the Department of Nutrition at Harvard School of Public Health (HSPH), along with  Frank Hu, professor of nutrition and epidemiology at the school and Meir Stampfer also of HSPH  wrote a column  in the  Boston Globe addressing the confusing messages that occur in our media.  It is worth a read. Despite what you might think, there is a great deal of consensus and good science on what we should eat for optimal health. It is a menu that includes fruits, vegetables and whole grains. The Harvard School of Public Health has a web page Nutrition Source that is an accurate and very reliable resource on food and nutrition.

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Feb 10 2015

Roasted Vegetable Tart

Bon Appetite Magazine offered this delicious recipe for a roasted vegetable tart. It starts with roasting vegetables, then layering them in a pie plate filled with a glaze, topping with cheese and a pastry crust. To save time I used a store bought pastry crust. The pie is inverted so the vegetables are seen as the star of the dish. This can be a side dish or vegetarian main dish. I am sure it would be terrific cut into small wedges and served as an appetizer.

Sliced vegetables ready for roasting


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Jan 12 2015

Making Broth Is So Easy

Published by under Foods to Try,Recipe,Soup

The New York Times just ran an article on the drinking and making of ordinary broth. Making turkey or chicken broth is simple. I save the bones from a roasted chicken or turkey. Place the bones in a large pot add enough water to cover it by about 3 inches, add 1/3 cup apple cider vinegar, a bay leaf and a whole onion. Simmer on low heat until you have the flavor you like- this will take  at least 3 hours,  up to 6 hours. Strain the broth to remove the bones.





Now you have a simple broth  which you can drink instead of tea or coffee or add vegetables, cooked chicken, cooked noodles, or barley to make  a delicious soup. Broth can also be refrigerated until ready to use or freeze for up to 6 weeks.

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Dec 17 2014

When You Lose Weight Where Does the Fat Go?

Published by under Weight Control

Writing in the British Medical Journal researchers set out to clarify the answer to where fat goes when we lose weight,  and they present a novel calculation to show how we “lose weight.” All  fat is stored in the form of triglyceride and triglyceride is made up of carbon, hydrogen, and oxygen.  The authors explain losing weight requires unlocking the carbon stored in fat cells and that carbon is eventually expelled through the lungs. The authors  recommend the concepts described in the article be included in secondary school education  to correct widespread misunderstandings about how the body loses weight.  A short and simple cartoon video explains the concept. To view the cartoon click on this  link, scroll down a paragraph to find the video.

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Dec 03 2014

FVRx – Doctors Prescibe Fruits and Vegetables to Treat Obesity

Jane E. Brody writes about the exciting  FVRx  food prescription program in her recent  New York Times  blog. In the FVRx program doctors identify children that are over weight, counsels them on better food choices and provides them with a prescription to eat more fruits and vegetables. Along with that prescription comes a voucher to purchase fruits and vegetables at the market.The families meet with the doctor or dietitian monthly. Brody reports on a program created in Harlem which helped the participating children reduce their weight and lower Body Mass Index (BMI).

The program was started by Wholesome Wave:  “The Fruit and Vegetable Prescription Program measures health outcomes linked to increased fruit and vegetable consumption. FVRx promotes innovative partnerships between healthcare providers, farmers markets and families with diet-related diseases. The four to six month program is designed to provide assistance to overweight and obese children. FVRx is also expanding to target community members with Type 2 diabetes and other diet-related diseases.” They hope to expand the program to other communities.

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