Archive for November 2nd, 2011

Nov 02 2011

Are you eating more bread than you think?

Most women tell me they stop eating bread to lose weight. However, when we look at what they  actually eat, many are surprised to learn that their food choices, such as muffins, bagels, crackers, chips, even granola bars carry more calories  then  bread.  Women need to pay close attention to the amount of foods they [...]

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