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	<title>For The Love Of Food</title>
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		<link>http://www.fortheloveoffood.org/2013/05/13/1991/</link>
		<comments>http://www.fortheloveoffood.org/2013/05/13/1991/#comments</comments>
		<pubDate>Mon, 13 May 2013 14:50:09 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Family Meals]]></category>
		<category><![CDATA[Foods to Try]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Recipe]]></category>
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		<description><![CDATA[Avocado Avocados are a great source of healthy unsaturated fat,  rich in flavor and, also provide vital nutrients and phytochemicals.  The total calories of an avocado (serving size 1/5 medium [30g/1oz]) is 50 per serving (35 calories from fat) or 250 calories for a whole avocado. In the recipe for Cabbage Slaw  below they replace [...]]]></description>
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		<title>Mediterranean Diet Prevents Heart Disease</title>
		<link>http://www.fortheloveoffood.org/2013/04/22/mediterranean-diet-prevents-heart-disease/</link>
		<comments>http://www.fortheloveoffood.org/2013/04/22/mediterranean-diet-prevents-heart-disease/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 21:13:31 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Family Meals]]></category>
		<category><![CDATA[Foods to Try]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
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		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1918</guid>
		<description><![CDATA[&#160; &#160; How exciting, a well designed study published in the New England Journal of Medicine strongly supports the Mediterranean diet for the primary prevention of cardiovascular disease (CVD). The study, done in Spain, included more than 7,000 participants. Other studies have looked at diet to lower cholesterol but this study was designed to assess [...]]]></description>
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		<title>Healthy Kitchens, Healthy Lives</title>
		<link>http://www.fortheloveoffood.org/2013/04/06/healthy-kitchens-healthy-lives/</link>
		<comments>http://www.fortheloveoffood.org/2013/04/06/healthy-kitchens-healthy-lives/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 18:46:12 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
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		<description><![CDATA[&#160; I was fortunate to attend Healthy Kitchens, Healthy Lives- Caring for Our Patients and Ourselves, a continuing medical education conference co-presented by the Culinary Institute of America and the Harvard School of Public Health. As they promise in their write-up it was a &#8220;feast of scientific, clinical and culinary delights&#8221; and they delivered.The next [...]]]></description>
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		<title>Want your Child to Eat Better? Try adding Bite-size Vegetables to Snacks</title>
		<link>http://www.fortheloveoffood.org/2013/03/13/want-your-child-to-eat-better-try-adding-bite-size-vegetables-to-snacks/</link>
		<comments>http://www.fortheloveoffood.org/2013/03/13/want-your-child-to-eat-better-try-adding-bite-size-vegetables-to-snacks/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 18:43:37 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1916</guid>
		<description><![CDATA[&#160; &#160; &#160; New research by Brian Wansink  has found the addition of bite-size carrots, broccoli or peppers reduced the total amount of food eaten while snacking and watching TV . The researchers compared the amount of calories consumed in four different snacks while young children, grades 3-6 watched TV for 45 minutes. The children [...]]]></description>
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		<title>How To Help Your Child Eat Better</title>
		<link>http://www.fortheloveoffood.org/2013/03/04/how-to-help-your-child-eat-better/</link>
		<comments>http://www.fortheloveoffood.org/2013/03/04/how-to-help-your-child-eat-better/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 00:16:52 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Family Meals]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[  &#160; &#160; If you are worrying about your child’s diet don’t allow it to poison your relationship with your child or his relationship with food. Channel your worries into positive actions, but do not respond by imposing food restrictions. You cannot control what your child wants to eat, or how much he eats; you [...]]]></description>
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