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	<title>For The Love Of Food</title>
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		<title>To Lose Weight Avoid Hunger</title>
		<link>http://www.fortheloveoffood.org/2012/02/01/to-lose-weight-avoid-hunger/</link>
		<comments>http://www.fortheloveoffood.org/2012/02/01/to-lose-weight-avoid-hunger/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:23:17 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Cooking for One]]></category>
		<category><![CDATA[Family Meals]]></category>
		<category><![CDATA[Foods to Try]]></category>
		<category><![CDATA[For the Love of Food Diet]]></category>
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		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1241</guid>
		<description><![CDATA[It might sound counterintuitive to avoid hunger when attempting to lose weight but hunger actually undermines your intentions. The desire to satisfy hunger is an uncontrollable force—your intellect and good intentions cannot suppress it. Hunger is the stimulus that causes us to eat; it keeps us alive. &#160; When you get hungry you will eat [...]]]></description>
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		<title>To Lose Weight-Eat Water</title>
		<link>http://www.fortheloveoffood.org/2012/01/18/to-lose-weight-eat-water/</link>
		<comments>http://www.fortheloveoffood.org/2012/01/18/to-lose-weight-eat-water/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:33:07 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1221</guid>
		<description><![CDATA[&#160; Foods that have a high water content—fruit, vegetables, yogurt, milk, soup, and so on—weigh more, but the weight comes from water, not calories. Research conducted by Barbara Rolls at Penn State University suggests that over the course of a day we eat about two to three pounds of food. When we eat foods that [...]]]></description>
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		<title>Keeping Ourselves Well Fed,  Not Overfed For the Best Health</title>
		<link>http://www.fortheloveoffood.org/2012/01/09/keeping-ourselves-well-fed-not-overfed-for-the-best-health/</link>
		<comments>http://www.fortheloveoffood.org/2012/01/09/keeping-ourselves-well-fed-not-overfed-for-the-best-health/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:34:03 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[For the Love of Food Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1214</guid>
		<description><![CDATA[Healthy eating does not have to be complex, tedious, or depriving. It can be as easy as eating on a schedule and eating enough to feel satisfied.   Our appetite and hunger are controlled by a complex system of checks and balances. If you eat too little, the stomach produces a hormone called ghrelin that [...]]]></description>
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		<title>The Diet That Works- One Simple Resolution for Weight Loss and Better Health- Really!!</title>
		<link>http://www.fortheloveoffood.org/2012/01/01/the-diet-that-works-one-simple-resolution-for-weight-loss-and-better-health-really/</link>
		<comments>http://www.fortheloveoffood.org/2012/01/01/the-diet-that-works-one-simple-resolution-for-weight-loss-and-better-health-really/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:15:07 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Family Meals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1182</guid>
		<description><![CDATA[  Include  a fruit or vegetable every time  you eat,  and you will  reduce calories and decrease your  risk for all diet-related disease . Think of fruit and vegetables as medicine. They control appetite, add fiber to lower cholesterol, and potassium to lower blood pressure. The simple trick of eating a fruit or vegetable at every [...]]]></description>
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		<title>Happy New Year &#8211; Hoppin&#8217; John Recipe</title>
		<link>http://www.fortheloveoffood.org/2011/12/31/happy-new-year-hoppin-john-recipe/</link>
		<comments>http://www.fortheloveoffood.org/2011/12/31/happy-new-year-hoppin-john-recipe/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:16:58 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Family Meals]]></category>
		<category><![CDATA[Foods to Try]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1195</guid>
		<description><![CDATA[Have a safe and healthy holiday! Hoppin&#8217; John Black-Eyed Peas My mother served black-eyed peas  on New Year&#8217;s Day  she said it would bring good luck for the whole year. Here is her recipe from her recipe notebook. One pound dried black-eyed peas Two tablespoons oil One half-pound salt pork, diced One cup thinly sliced [...]]]></description>
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