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	<title>For The Love Of Food</title>
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		<title>Weight loss and Breastfeeding- GO SLOW</title>
		<link>http://www.fortheloveoffood.org/2012/05/16/weight-loss-and-breastfeeding-go-slow/</link>
		<comments>http://www.fortheloveoffood.org/2012/05/16/weight-loss-and-breastfeeding-go-slow/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:43:21 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1450</guid>
		<description><![CDATA[While you breastfeed, you should lose weight more slowly than you would otherwise.  Safe weight loss for most adult women when not nursing is thought to be one to two pounds per week, or about eight pounds a month.  For breastfeeding moms, safe weight loss after the first postpartum month is thought to be only [...]]]></description>
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		<title>Raw Beets For Running?</title>
		<link>http://www.fortheloveoffood.org/2012/05/07/raw-beets-for-running/</link>
		<comments>http://www.fortheloveoffood.org/2012/05/07/raw-beets-for-running/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:53:28 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1475</guid>
		<description><![CDATA[Could  Raw Beet, Arugula, Rhubarb Salad improve your running? I am not sure, but at the very least it is  delicious.  Beets are getting a lot of attention because they might help exercise performance. At least one study finds eating 200 grams ( about 2 cups)  of beets an hour before running improves performance, it [...]]]></description>
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		<title>New Mothers- Don&#8217;t Skip Meals!</title>
		<link>http://www.fortheloveoffood.org/2012/04/30/new-mothers-dont-skip-meals/</link>
		<comments>http://www.fortheloveoffood.org/2012/04/30/new-mothers-dont-skip-meals/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:00:47 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1453</guid>
		<description><![CDATA[New moms often ask me what they should eat to help them and their babies be healthy. All new mothers ( breast and bottle feeding) run the risk of fatigue and for that reason  I recommend eating  frequently to control hunger and overeating.  Snacks that contain protein, complex carbohydrate, and some fat help keep your [...]]]></description>
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		<title>Las Olas Taqueria- Healthiest Choices</title>
		<link>http://www.fortheloveoffood.org/2012/04/18/las-olas-taqueria-healthiest-choices/</link>
		<comments>http://www.fortheloveoffood.org/2012/04/18/las-olas-taqueria-healthiest-choices/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:07:01 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Family Meals]]></category>
		<category><![CDATA[For the Love of Food Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Buritto]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Taco]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1439</guid>
		<description><![CDATA[In my neighborhood Las Olas Taqueria is a popular and delicious destination for homemade Mexican food made with vegetarian beans and rice, homemade sauces and salsa, and locally-raised meats. I am often asked about these foods so I decided to estimate the calories and food groups they carry using a kitchen scale, calorie book and [...]]]></description>
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		<title>Radio Nutrition Podcast</title>
		<link>http://www.fortheloveoffood.org/2012/04/16/radio-nutrition-podcast/</link>
		<comments>http://www.fortheloveoffood.org/2012/04/16/radio-nutrition-podcast/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:35:46 +0000</pubDate>
		<dc:creator>eileenB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fortheloveoffood.org/?p=1433</guid>
		<description><![CDATA[Listen to Donna Feldman&#8217;s Interview with Eileen Behan and learn more about Eileen&#8217;s approach to eating well and permanent weight loss. &#160;]]></description>
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