Archive for the 'Weight Control' Category

May 05 2014

Why I like Bob’s Red Mill Whey Protein Powder

Whey protein powder is an easy way to boost protein in the morning: Read Redesigning Breakfast. A July 2010 article Alert: Protein drinks You don’t need the extra protein or the heavy metals our tests found in Consumer Reports revealed “Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, [...]

One response so far

Mar 17 2014

How to Eat a Hot Dog

When hot dogs are on the family menu, and calories are a concern, serve hotdogs with non-starchy vegetables instead of baked beans or even fries. One hot dog in a roll and 1 cup baked beans will carry about 620 calories and 87 g of carbohydrate. Eat two hot dogs and calories reach 870 calories and over 100 [...]

No responses yet

Feb 24 2014

Is your child Overweight?

Published by under children,Health,Weight Control

Most of us think we can recognize when a child  is overweight. But can we? As parents we are not objective about our children, and we bring our fears and experience to every situation, which colors our perception: for example, a mother with a history of weight problems may interpret her son’s natural chubbiness as obesity. [...]

No responses yet

Dec 23 2013

Eating Well During the Holidays- Let Vegetable Soup Help

      This time of year there seems to be rich food everywhere I turn. Wonderful cookies from friends, gifts of chocolate, treats from co-workers . I will not refuse the  foods friends have made for me, but I  don’t want to over-eat either. My  strategy is to make sure I have lots of fruit [...]

No responses yet

Nov 11 2013

Wet Food – Dry Food Diet

Water Matters but Not the Way You Think   If your efforts to lose weight include drinking more water, that certainly won’t do any harm, but it might not be effective either. Increasing water is important to weight loss, but water needs to be contained within the food, not alongside it, to be most effective. [...]

No responses yet

« Prev - Next »