According to the Centers for Disease Control and Prevention more than 14 million Americans have type II diabetes—a staggering three-hundred percent increase over the past forty years—and the numbers are steadily climbing. Fortunately, studies now show that lifestyle changes such as strength training have a profound impact on helping older adults manage their diabetes. In [...]

  A simple meal plan of eating vegetables at the beginning of a meal achieved better blood sugar control than an exchanged-based diet. Researchers in Japan wanted to learn if patients could improve their diabetic control with the  simple dietary recommendation to eat  vegetables before carbohydrate at meals. To test the theory they divided  101 [...]