Archive for the 'For the Love of Food Diet' Category

Jan 20 2014

Vegetable Lasagna

In ten minutes this recipe can by assembled and ready to cook. I use frozen vegetables because they require no preparation. Until the vegetables thaw, the dish will look lumpy and uneven—don’t worry; as it heats up, all the ingredients flatten out and the flavors combine. I often use a combination of vegetables that include [...]

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Dec 23 2013

Eating Well During the Holidays- Let Vegetable Soup Help

      This time of year there seems to be rich food everywhere I turn. Wonderful cookies from friends, gifts of chocolate, treats from co-workers . I will not refuse the  foods friends have made for me, but I  don’t want to over-eat either. My  strategy is to make sure I have lots of fruit [...]

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Nov 11 2013

Wet Food – Dry Food Diet

Water Matters but Not the Way You Think   If your efforts to lose weight include drinking more water, that certainly won’t do any harm, but it might not be effective either. Increasing water is important to weight loss, but water needs to be contained within the food, not alongside it, to be most effective. [...]

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Oct 21 2013

Easy Fish Baked in Foil with Vegetables

  Make fast work of this dish by assembling it early in the day. Experiment with a variety of fresh or frozen ( defrosted) fillets, such as salmon, cod, haddock, Pollack, perch or halibut.     I teaspoon canola or olive oil 1 cup snow peas or snap peas 1 tomato, quartered 1/8 teaspoon dried [...]

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Sep 28 2013

Easy Hamburg Soup

Fall is the perfect time for soup. Here is a recipe from my mother’s recipe file. Do not skimp on the peppercorns or replace them with ground pepper, they impart the perfect amount of flavor . In  our house we say the one who bites into a whole peppercorn will have good luck. I have [...]

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