Archive for the 'Family Meals' Category

Feb 17 2017

Learn to Cook Six meals by Age Sixteen

Six by Sixteen http://sixbysixteen.me/  wants to teach young people to plan and prepare six nutritious, locally sourced meals by the time they are sixteen years old. It was started as a public health initiative in Ontario Canada and it is a great idea. Those who learn to cook at home will cook when older and [...]

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Jan 16 2017

Not Knowing How To Cook Can Be Bad For Your Health

Published by under children,Family Meals

Teenagers, young adults, and adults, who  do not know how to prepare tasty wholesome, inexpensive food will be forced to rely on readily available, inexpensive, easy options such as fast food, microwave macaroni and cheese, cheap packaged noodles, pizza, and chicken nuggets. Two experts in the field of nutrition Alice Lichtenstein, DSc and David Ludwig, [...]

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Aug 31 2016

Bean Burgers

A simple vegetarian burger can be made by combining cooked lentils with rice and flavorful seasonings, add breadcrumbs and eggs  to make it hold together. Learning to cook with lentils is highly recommended because they are rich in protein and nutrition and they cook faster than other dried beans- no pre-soaking required. These burgers take about 30 [...]

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May 09 2016

Make Your Own Burrito

  Start by making Refried Beans , then fill a tortilla  as pictured above, folding it so the ingredients are tightly wrapped inside. A 10-inch tortilla works best.   Refried beans Cooking beans with onion and garlic makes them very flavorful, the name  sounds as if they are very high in fat but they are not. [...]

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Dec 30 2015

Quick Dessert

Wash a whole apple, slice  1/2 inch off  the top and 1/4 inch from the bottom, as pictured below, this will keep it sitting up right when baked.  Using a spoon or tip of a knife remove the core and all the seeds but do not pierce the other side. Mix together a teaspoon of [...]

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