Sep
17
2014
Breakfast helps with weight control and children perform better in school when they start the day with good food. I recommend families avoid foods with a high concentration of sugar, such as donuts, pop tarts etc. Sugar belongs in dessert not morning food (the natural sugar found in whole fruit and milk is OK,because [...]
Jun
02
2014
Last year the delicious tasting Mediterranean diet beat out a low-fat diet for treating cardiovascular disease and a sauce known as Sofrito was part of the dietary prescription that led to healthier hearts. Participants on the Mediterranean diets were asked to eat Sofrito at least twice per week. The sauce is made by slowly [...]
May
05
2014
Whey protein powder is an easy way to boost protein in the morning: Read Redesigning Breakfast. A July 2010 article Alert: Protein drinks You don’t need the extra protein or the heavy metals our tests found in Consumer Reports revealed “Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, [...]
Dec
09
2013
Served with a dollop of fresh whipped cream these make an elegant desert. Once cooked each boat can be sliced into thirds and they make a delicious finger food for kids or a nice addition to an office party buffet. These could even be a hit at breakfast, just cut the brown sugar in half [...]
Apr
04
2012
Nothing is much easier than hard boiling an egg. Cook eggs slowly so the boiling water does not bounce them around and break the shell. A properly cooked egg is solid but not rubbery, and it should be easy to peel. Over cook an egg and you get a dark green ring around the yolk. The green [...]