Nothing is much easier than hard boiling an egg. Cook eggs slowly so the boiling water does not bounce them around and break the shell. A  properly cooked egg is solid but not rubbery, and it should be easy to peel. Over cook an egg and you get a dark green ring around the yolk. The green [...]

What if starting your day with the right breakfast helped you control weight better without hunger? For years we have heard protein is important for dieters but new research suggests it is the timing and the quality that really matters. This  summer I was asked by the Egg Nutrition Center (ENC) to participate in a  [...]