Dec 14 2017

Learn To Cook Resources

Published by at 3:25 pm under Family Meals,Foods to Try,Mediterranean Diet

Confused by what you hear and read about food and nutrition? If you are looking for good guidance on what to eat and cook, consider these resources put together by the Institute of Lifestyle Medicine (ILM). ILM is affiliated with Harvard Medical School and Spaulding Rehabilitation Hospital they have created a Chef Coaching program, directed by Rani Polak MD. The purpose of the chef coaching program is to improve health through culinary education. As part of that education the ILM has put together a list of recommended resources. These resources will provide guidance on how to cook the foods that promote good health. Check them out.


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