According to the Academy of Nutrition and Dietetics www.eatright.org  up to 24 million Americans suffer from disordered eating. It is critical for anyone with symptoms of an eating disorder to seek professional help. Early treatment gives the greatest chance for a full recovery. The National Eating Disorder Association is an excellent resource.  Signs and symptoms of disordered [...]

  Breakfast helps with weight control and children perform better in school  when they start the day with good food. I recommend families avoid foods with a high concentration of sugar, such as  donuts, pop tarts etc. Sugar belongs in dessert not morning food (the natural sugar found   in whole fruit and milk is OK,because  [...]