A co-worker raved about e-meals, he said it took the hassle out of shopping and helped him eat better and healthier. I was a skeptic, after all cooking is my hobby.  I do not find it tedious and I hate following recipes. I thought I would give it a try in hopes it would [...]

Last year the delicious tasting Mediterranean diet beat out a low-fat diet for treating cardiovascular disease and a sauce known as Sofrito was part of the dietary prescription that led to healthier hearts.   Participants on the Mediterranean diets were asked to eat Sofrito at least twice per week.   The sauce is made by slowly [...]