Archive for December 23rd, 2013

Dec 23 2013

Eating Well During the Holidays- Let Vegetable Soup Help

      This time of year there seems to be rich food everywhere I turn. Wonderful cookies from friends, gifts of chocolate, treats from co-workers . I will not refuse the  foods friends have made for me, but I  don’t want to over-eat either. My  strategy is to make sure I have lots of fruit [...]

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