Archive for December, 2013

Dec 23 2013

Eating Well During the Holidays- Let Vegetable Soup Help

      This time of year there seems to be rich food everywhere I turn. Wonderful cookies from friends, gifts of chocolate, treats from co-workers . I will not refuse the  foods friends have made for me, but I  don’t want to over-eat either. My  strategy is to make sure I have lots of fruit [...]

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Dec 09 2013

Apple Oat Boats by Emily

 Served with a dollop of fresh whipped cream these make an elegant desert. Once cooked  each boat can be sliced into thirds and they make a delicious finger food for kids or a nice addition to an office party buffet. These could even be a hit at breakfast, just  cut the brown sugar in half [...]

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