Archive for October 10th, 2013

Oct 10 2013

Eat More Fruit

Published by under Health,Weight Control

              I am often asked ” Is fruit okay to eat, what about all the sugar?” Yes, fruit is good for everyone to eat. Eating whole fruit ( not juice or sugar-sweetened dried fruit)  is not the cause of weight gain . The natural sugar contained in fruit, keeps company with fiber [...]

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