Archive for October, 2013

Oct 21 2013

Easy Fish Baked in Foil with Vegetables

  Make fast work of this dish by assembling it early in the day. Experiment with a variety of fresh or frozen ( defrosted) fillets, such as salmon, cod, haddock, Pollack, perch or halibut.     I teaspoon canola or olive oil 1 cup snow peas or snap peas 1 tomato, quartered 1/8 teaspoon dried [...]

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Oct 10 2013

Eat More Fruit

Published by under Health,Weight Control

              I am often asked ” Is fruit okay to eat, what about all the sugar?” Yes, fruit is good for everyone to eat. Eating whole fruit ( not juice or sugar-sweetened dried fruit)  is not the cause of weight gain . The natural sugar contained in fruit, keeps company with fiber [...]

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