The Mediterranean style of eating is a simple, delicious and healthful way of eating.  I created  a simple one page explanation of how to get started with suggested resources, and for visual learners a copy of the Harvard School of Public Health’s Healthy Eating Pyramid .  For those of you in healthcare share it with your patients, [...]

 Salads do not have to be complicated to be good. Here are four of my fast favorites. Cucumber Tomato Salad-Slice cucumbers, toss with tomatoes and fresh herbs. Serve on top of greens with a squeeze of lemon and  a drizzle of olive oil.                 Fruit and Yogurt Salad-Combine [...]