Archive for May, 2013

May 13 2013

Avocado Avocados are a great source of healthy unsaturated fat,  rich in flavor and, also provide vital nutrients and phytochemicals.  The total calories of an avocado (serving size 1/5 medium [30g/1oz]) is 50 per serving (35 calories from fat) or 250 calories for a whole avocado. In the recipe for Cabbage Slaw  below they replace [...]

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