Archive for December, 2012

Dec 31 2012

Happy Healthy New Year

Published by under General Topic

In addition to sharing my recipe for Hoppin John- a recipe guaranteed to give good luck in the New Year, I am passing along this quote I read in Penny C. Sansevieri’s newsletter: An old Cherokee told his grandson: “My son, there is a battle between two wolves inside us all. One is evil. It [...]

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Dec 04 2012

What Should My Child Eat?

Published by under Uncategorized

  Do you know how many vegetables your child needs? What about milk or protein containing food? Most parents don’t so I created a year by year guide starting at age two, I call it  What Should My Child Eat?  The guide gives separate recommendations for both boys and girls. It will tell you how [...]

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Dec 02 2012

Pasta With Sauce- Can it be good for you too?

We rely on pasta and sauce as a quick go to meal because almost everyone likes it. Unfortunately pasta is all to often served in  the wrong combinations: lots of pasta, too little vegetables. Both the Quick Tomato Sauce and the Bolognese recipe (pictured below) will automatically add just the right balance of vegetables to any [...]

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