Archive for October 15th, 2012

Oct 15 2012

Strength Training and Diabetes

According to the Centers for Disease Control and Prevention more than 14 million Americans have type II diabetes—a staggering three-hundred percent increase over the past forty years—and the numbers are steadily climbing. Fortunately, studies now show that lifestyle changes such as strength training have a profound impact on helping older adults manage their diabetes. In [...]

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