Archive for May 7th, 2012

May 07 2012

Raw Beets For Running?

Published by under Uncategorized

Could  Raw Beet, Arugula, Rhubarb Salad improve your running? I am not sure, but at the very least it is  delicious.  Beets are getting a lot of attention because they might help exercise performance. At least one study finds eating 200 grams ( about 2 cups)  of beets an hour before running improves performance, it [...]

No responses yet