Archive for April 30th, 2012

Apr 30 2012

New Mothers- Don’t Skip Meals!

New moms often ask me what they should eat to help them and their babies be healthy. All new mothers ( breast and bottle feeding) run the risk of fatigue and for that reason  I recommend eating  frequently to control hunger and overeating.  Snacks that contain protein, complex carbohydrate, and some fat help keep your [...]

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