Archive for April 2nd, 2012

Apr 02 2012

Seafood- Should I Eat It?

    Yes, You  should eat more seafood Seafood includes fish such as salmon, tuna, trout and tilapia and shellfish, such as shrimp, crab and oysters and it  carries a lot of nutrients but it is it’s omega-3 fatty acid content known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that makes it so important. [...]

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