Archive for March 19th, 2012

Mar 19 2012

Food is Medicine- fruits and vegetables reverse high blood pressure in four weeks

The DASH ( Dietary Approach to Stop Hypertension) Diet is a diet rich in fruits, vegetables, and low-fat dairy foods. It is high in fiber, potassium, calcium, and magnesium. It is similar to what the American Heart Association recommends in diet for cardiovascular health. “To be provocative, you could say the DASH diet and low [...]

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