Archive for February 6th, 2012

Feb 06 2012

Did You Over Eat at a Super Bowl Party?

Published by under Uncategorized

Almost everyone I know who has been successful with weight loss has a setback along the way. The truth is that overeating on one day will not undo all your efforts; the calories consumed yesterday do not even add enough to cause a true  one-pound weight gain. So stop beating yourself up and get back [...]

No responses yet