Archive for February 1st, 2012

Feb 01 2012

To Lose Weight Avoid Hunger

It might sound counterintuitive to avoid hunger when attempting to lose weight but hunger actually undermines your intentions. The desire to satisfy hunger is an uncontrollable force—your intellect and good intentions cannot suppress it. Hunger is the stimulus that causes us to eat; it keeps us alive.   When you get hungry you will eat [...]

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