Archive for January 18th, 2012

Jan 18 2012

To Lose Weight-Eat Water

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  Foods that have a high water content—fruit, vegetables, yogurt, milk, soup, and so on—weigh more, but the weight comes from water, not calories. Research conducted by Barbara Rolls at Penn State University suggests that over the course of a day we eat about two to three pounds of food. When we eat foods that [...]

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