Archive for January 9th, 2012

Jan 09 2012

Keeping Ourselves Well Fed, Not Overfed For the Best Health

Healthy eating does not have to be complex, tedious, or depriving. It can be as easy as eating on a schedule and eating enough to feel satisfied.   Our appetite and hunger are controlled by a complex system of checks and balances. If you eat too little, the stomach produces a hormone called ghrelin that [...]

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