Dec 05 2011

Menu of the Month- Lemon Chicken

 

Menu of the Month Lemon Chicken with Quick Potatoes , Green Beans with Tomatoes, Braised Carrots with Scallions. The entire menu has  about 415 calories and  the right balance of vegetables to protein and starch.

The Carrots are simmered in broth and topped with scallions for a little crunch 

 

 

 

 

 

 

The green beans are combined with tomatoes and seasoned with just a little bit of cheese for flavor.  

 

 

 

 

 

 

 

If you want a delcious dessert, prepare the Pound Cake with Pears, it has about 235 calories with most of the calories coming from the pound cake. 

To cut calories, simply skip the pound cake altogether, (calories will drop by  half) and top warm pears with a drizzle of caramel and a little cream.

One response so far

One Response to “Menu of the Month- Lemon Chicken”

  1. Tiffany Youngrenon 07 Dec 2011 at 6:12 pm

    This recipe looks fantastic. My family loves lemon chicken, and you’ve given some great ideas here! The carrots look delicious.

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