Archive for December 5th, 2011

Dec 05 2011

Menu of the Month- Lemon Chicken

  Menu of the Month Lemon Chicken with Quick Potatoes , Green Beans with Tomatoes, Braised Carrots with Scallions. The entire menu has  about 415 calories and  the right balance of vegetables to protein and starch. The Carrots are simmered in broth and topped with scallions for a little crunch              [...]

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