Archive for October, 2011

Oct 05 2011

Radishes- Foods to try

Radishes add flavor and texture to salads and they make a good between-meal snack. A small radish has less than one  calorie,  and trace amounts of fiber and vitamin C.  To serve: just rinse, slice and combine with other vegetables as part of a vegetable plate. I slice large radishes into coins and use them to replace [...]

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Oct 02 2011

Redesigning Breakfast

What if starting your day with the right breakfast helped you control weight better without hunger? For years we have heard protein is important for dieters but new research suggests it is the timing and the quality that really matters. This  summer I was asked by the Egg Nutrition Center (ENC) to participate in a  [...]

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