Archive for October 10th, 2011

Oct 10 2011

How to Eat Chicken

Of course you know how to eat chicken, what I mean by the title of this blog is how to plan a chicken dinner so the entire meal improves your health. Chicken is one of the most popular evening meals and it can be a really good meal depending on what you pair it with. [...]

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Oct 10 2011

Snacks for New Moms

Published by under Health,Weight Control

  It may sound crazy but hunger is the enemy of anyone who wants to eat well and lose weight. Hunger leads to overeating and poor food choices. Just observe the quality of what you eat when you are “starving.” Of course overeating can happen to anyone but new mothers are particularly at risk because [...]

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