What Sandwich Do Dietitians Choose Most Often?

Cereal is a great food, and a good way to start the day but here is a tip to make it even better. Instead of filling the entire bowl with cereal, start by placing 1 cup of your favorite sliced fruit in first, strawberries, blueberries, raspberries, banana,  and top the fruit with cereal instead of [...]

Everyday I want to eat a generous serving of vegetables at lunch. I tuck lettuce and tomatoes in my sandwich but that does not amount to much. This morning as I was headed to work I grabbed the bag of coleslaw (shredded red and green cabbage with shredded carrots)  placed about 2 cups in a [...]