Archive for April 4th, 2011

Apr 04 2011

The DASH Diet and Metabolic Syndrome

We know the Dietary Approach to Stop Hypertension (DASH) diet, a diet rich in fruits and vegetables, improves blood pressure but can it help with metabolic syndrome,  a collection of health risks including elevated blood sugar, and triglyceride that increase the chance of a heart attack or stroke?  The answer is yes. Over 6 months [...]

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