In New Hampshire we have a unique sandwich shop that serves just one type of sandwich; the Italian Sub. It  is delicious because it uses only fresh ingredients. My clients love this sandwich and always want to know how “good” or “bad” it is for them . This weekend when my husband went out to [...]

 If you have experienced the pain of a kidney stone or know someone who has, you will be happy to learn what you eat can reduce kidney stone risk.  In the United States about 10-15% of adults will be treated for kidney stones and the rate is climbing in children too. The symptoms  include pain, [...]

We know the Dietary Approach to Stop Hypertension (DASH) diet, a diet rich in fruits and vegetables, improves blood pressure but can it help with metabolic syndrome,  a collection of health risks including elevated blood sugar, and triglyceride that increase the chance of a heart attack or stroke?  The answer is yes. Over 6 months [...]