Archive for March 14th, 2011

Mar 14 2011

Rethink Carbs: Don’t think Good or Bad Think “wet” or “dry”

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  Carbohydrates can be found in fruit, vegetables, milk, and bread, but I use the term “carb” to refer to foods made with flour or starch. We like to label carbs as good or bad, but that thinking can get you into trouble. Bad carbs include highly refined foods such as white bread, white pasta, [...]

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