Archive for January 4th, 2011

Jan 04 2011

Start the New Year with a plan not a resolution

Published by under Uncategorized

One of the most powerful health choices you can make is to eat the recommended servings of fruit and vegetables. Fruit and vegetables help with weight loss, blood pressure control, and heart health. Eating more produce and less beef is even good for the environment. Plan to eat a serving of fruit or vegetable at [...]

No responses yet