Baby Mum Mum I just went to a parenting class and was asked about an item  called Baby Mum-Mum, a product I was not familiar with, so on my way home I picked up a box and looked at the nutrition information label. The way I judge if a snack is “good” or “bad”, is [...]

If you love pasta, but find you eat more than you should, try combining it with vegetables; portions will be larger and much more satisfying. Both portions above contain 260 calories but the Baked Ziti with Vegetables on the left is in a 2 cup measuring cup.  The plain ziti with tomato sauce on the right  is in [...]

One of the most powerful health choices you can make is to eat the recommended servings of fruit and vegetables. Fruit and vegetables help with weight loss, blood pressure control, and heart health. Eating more produce and less beef is even good for the environment. Plan to eat a serving of fruit or vegetable at [...]