Cooking for one when working fulltime  can be a challenge.  I have found I can have a variety of good tasting food on the table in just  minutes if I have the right items in the kitchen, the key to success is keeping the refrigerator and freezer stocked with these quick cooking foods . In the freezer [...]

When life gets busy, pizza becomes  the default meal for families, and it is the reason many people including children become overweight. Why? Because pizza carries a lot of calories and few people eat just one 3 ounce slice. The combination of fat and salt in every pizza makes it truly irresistible, causing us to [...]