Jul 10 2010

Vegetarian Sheperd’s Pie

Published by at 10:15 pm under General Topic

Eating “meatless” a few times per week is both healthful and economical. This recipe is also very easy and the ingredients are few. Most of you may not be familiar with MorningStar Scrambles. They are sold in the freezer case, see a picture below and they take the place of ground beef. I think they are delicious and they are high in protein but not high in fat or cholesterol. Try them at least once.

Serves Six
4 large baking potatoes, peeled and quartered
½ cup milk
2 tbsp butter or margarine
salt, pepper
1 package Morningstar frozen crumbles
1/3 cup high quality catsup
1 pound package frozen mixed vegetable




While the potatoes cook, lightly oil a 9x 9 inch oven proof pan.

Pour the frozen crumbles into the pan and mix with the catsup until well combined.

Sheperd's Pie

Vegetarian Shepherd's Pie











Top with frozen vegetables.

Once the potatoes are cooked, mash with the milk and butter and season with salt and pepper. Spread the mashed potatoes evenly over the vegetables. Vegetarian Shepherd's pie

Cover the pan with aluminum foil, bake twenty minutes, remove cover and finish baking ten more minutes or until potatoes crisp and turn light brown. Serve warm with a tossed salad of crisp greens on the side.




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